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Helping you find your way back to yourself and the people you love

Online Therapy for Individuals and Couples in Birmingham, Alabama as well as throughout Florida and South Carolina

What if the emotions you are desperate to quiet are actually trying to tell you something?

Anxiety. Anger. Hurt. Fear. Disconnection. They can feel like problems to solve or feelings to stuff down. But what if they’re pointing you toward something deeper? Your past hurts, unmet needs, the ways you’ve learned to protect yourself so you don’t get hurt again- these are all clues to what is really under the surface driving your distress.

Together, we can make sense of your emotions and patterns of behavior to find a different way forward.

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Whether you are a woman struggling to manage her emotions or a couple caught up in painful relational cycles, you don’t have to choose between staying stuck or fighting your way through. Therapy with me gets to the root of your disconnection, pain and trauma so you can move through these stuck patterns to a life of growth and flourishing. I know it takes a lot of courage to reach out, but you don't have to be in this alone.

I am passionate about helping individuals and couples flourish in their lives and relationships. I offer Telehealth services throughout Alabama, South Carolina and Florida.

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