Are you exhausted and constantly overwhelmed but feel helpless because nothing you've been trying works? Are you and your partner having the same fight over and over? Are you so stuck in this negative pattern that your attempts to reach for them either escalate the conflict or end up with you just shutting down to keep from making things worse? Do you have hard things from your childhood that you've never talked to anyone about? Do you wonder if talking to someone who gets it might help you find the relief that you've longed for?
If any of these questions resonate with you, then take heart because you are in the right place. I primarily utilize Emotionally Focused Therapy to help both individuals and couples break these negative cycles in their lives and relationships and feel connected to themselves and each other again. You don't have to stay stuck. Therapy with me gets to the root of your disconnection, pain and trauma so you can move through these stuck patterns to a life of growth and flourishing. I know it takes a lot of courage to reach out, but you don't have to be in this alone. I would love to help you. I offer a free video consultation so that you can ask questions, share a bit about what's bringing you in, and decide if this feels like a good fit. Finding the right therapist matters, and you deserve the space to make that decision with clarity.